Badly need to try something new?
Roll your tongue back and kind of very gently suck it kind of into your throat. Make sure that you do not feel any stress in your tongue. If you do, you are rolling it too much or sucking it too hard. The illustration shows you how the tongue rolls. When you do it, keep your mouth closed. Quite naturally by doing this, your saliva excretion rate increases by many folds. Swallow your saliva. It contains precious elements that are good for us. Hold your tongue like that a minute or two and repeat several times a day. Try this for a week. |
Monitor your situation and step this exercise up or down accordingly.
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